Career Clarity Starts with Self-Awareness | Wellbeing & Performance Webinar

You may know what you want to achieve. But do you know the conditions that may help you perform at your best?

Career clarity is often approached through questions about skills, qualifications, interests and opportunities. But there is another part of self-awareness that is easy to overlook:

How do you actually function at your best?

Your sleep, energy, daily routine, food habits, stress and recovery can all influence how consistently you are able to focus, make decisions, learn and perform.

As part of the Career Discovery theme, this webinar explores the connection between wellbeing, everyday habits and professional performance, helping you become more aware of the patterns that may support or disrupt the way you work.

Drawing on principles from Ayurveda alongside her background in psychological wellbeing, Dr Nikhita Shere will introduce practical ways to think about your routine and wellbeing through the lens of self-awareness.

Why does this matter for Career Discovery?

Career discovery is not only about answering:

What should I do?

It can also involve understanding:

• When do I perform at my best?

• What helps me maintain focus and energy?

• Which habits support or disrupt my performance?

• How do I respond when my routine becomes stressful or inconsistent?

• What working conditions help me function sustainably?

Understanding these patterns can add another dimension to the way you think about your career, working environment and personal development.

Meet Dr Nikhita Shere, BAMS, MSc

Speaker | Alumna of Nottingham Trent University

Dr Nikhita Shere holds a Bachelor's degree in Ayurvedic Medicine and Surgery and an MSc in Psychological Wellbeing and Mental Health from Nottingham Trent University.

Her professional interests bring together Ayurveda, wellbeing practices and health awareness. She has worked with Ayurvedic brands in India and abroad across areas including research, training, communication and product-related roles, and works as an Ayurvedic Consultant, Ayurveda Educator and wellbeing practitioner.

She has also been involved in Corporate Health Awareness Initiatives and Health Promotion at Educational Institutions.

Alongside her consulting and educational work, Dr Shere has contributed to health and wellbeing content, delivered awareness sessions, and participated in educational and wellness initiatives. Her speaking experience includes being invited as a guest lecturer at an Ayurvedic medical college and speaking on Ayurvedic nutrition at a wellness retreat.

Her broader mission is to make Ayurvedic wisdom more accessible as a sustainable practice while encouraging greater mindfulness around everyday choices.

Who should attend

This webinar is suitable for:

• Anyone interested in wellbeing, routine and sustainable professional performance

• Professionals considering their next career direction

• Early-career professionals

• Recent graduates and university students

Frequently asked questions

Clear answers to the most common concerns before registration.

Limited spots! Register now for the webinar!